SERVICES OFFERED
Initial consultation - $125.00 - 1 hour session.
I will identify what your body is working on and the culprits that have brought you to this place. I will give an honest evaluation of what is involved for the repair process to achieve your goals. Self-starters can benefit from getting information or confirmation to know they are on the right track with their health.
Individual counseling session - $125.00 – 1 hour session.
If you have not committed to a pre-paid or long term program, or are seeking life skills, behavioral, or relationship counseling. Also maintenance visits to upgrade your protocol and check on your progress.
Teenage & family counseling - $125.00 – 1 hour session.
Being a teenager or young adult is probably the most confusing time. It is not uncommon that a teen will not divulge their issues with a family member. Teens often feel most grown ups won’t “get it”. It is good to rule out food issues as a culprit for unacceptable behaviors, bad moods or health concerns. The teen may need an objective, receptive, noncritical arena, to express themselves. You may be able to avoid a behavioral diagnosis that can label them for life, especially in their self-perception.
I have put together a few holistic programs to target your specific health needs. I am happy to customize any program that is goal oriented and will address all your health concerns.
6 visit program, (lasting 2-3 months) $750.00 or prepaid discounted at $675.00
1) An initial consultation
2) Four nutritional counseling sessions (every other week) that includes detailed dietary analysis and recommendations for specific health concerns. We will also problem solve any issues or concerns along the way and discover strategies that fit your needs to implement your information.
3) A detailed 4 page personalized beginning dietary protocol that includes foods, strategies, suggested activities, and possible supplementation. Your customized nutritional protocol can be emailed.
4) If required, a trip to a health food store or where you shop, to recognize which foods work for you, understand the nutritional information and ingredients on the label, while you learn the skill of making healthy choices. Long distant clients will receive suggested products and food items as well as online availability of items not found in their area. If you do not require a store visit an additional counseling session can be substituted.
5) Information, articles and resources to further your education and insight into your health.
6) E-mail contact between sessions when needed for support.
12 visit program, (lasting 5-6 months) $1500.00 or prepaid discounted at $1275.00
This offers continued support, education and strategies. Those with a list of issues will need to honor the pace at which the body repairs itself. This provides the opportunity to form permanent beneficial habits that will serve you for the rest of your life. Having knowledge and being able to apply it as though it was second nature are two different things. It is a process that takes time. Some would say that time is the forgotten nutrient. With support you will be able to come to understand your body’s uniqueness. The goal is to strengthen your system. This will ensure a strong body that can function normally and be able to reintroduce the foods that originally needed to be eliminated. With education comes confidence. With confidence comes faith. It is, after all, a process that takes time.
Food Shopping Tour is offered as an individual service. Whether you need to find new products to replace the ones you have omitted, or want alternatives and variety by learning of new foods. Also learning to read ingredients and understand the nutritional square can help you spot foods that are marketed as healthy but may not be or need to be consumed less frequently.
Nutritional Support During Cancer Treatment can minimize the side effects from the treatment and give the body a stronger nutritional foundation to handle the adversity. When nausea can present difficulties eating, knowing the proper strategies to enhance your progress is key. After treatment you can benefit from continued support to ensure a strengthened immune system.
Detox Heavy Metals and Chemicals is a delicate process that needs to be done gently and in layers. If all your good efforts do not bring you the results you are looking for this can be the final frontier to removing toxins that compromise immune function and hormonal balance. A good nutritional foundation is essential to undertake this step of healing but in some is key to a more successful outcome.
Nutritional Counseling for the geriatrics and their caretakers. Caregiver burnout is common if not kept in check. A Nutritional Protocol for caregiver and elder for better quality of life is essential to achieve best possible results. There can be an increased quality of life for both parties with wellness counseling.
One of my specialties is to help you learn how to cleanse and detoxify without fasting. I can formulate a 5 day cleansing food protocol based on your bio-individuality and designed specifically to target your needs and assist in resolving your health issues as it nourishes and strengthens you. These are done on a case by case basis as no two people have the same nutritional past or needs.
Liver/gallbladder flush – guided flush using a 9 day food protocol. This is outlined in a packet of information as well as a consultation discussing your individualized food protocol and support throughout. This is only done at the correct time when you are ready for it and the timing will give you optimal benefits. I will not supply this service to someone who I have evaluated does not have a strong enough foundation to support this action. Improved health and less stress is always a consideration.
Paypal is available using the button below. Checks and cash are also acceptable.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!